11.30.2010

Salmon, Bean, Corn and Flour Tortilla

Rob and I gobbled this up. It was super quick and tasty. I had most of the ingredients on hand too.

The recipe is for two people so adjust accordingly.

Ingredients

  • 1 tablespoon olive oil
  • 2 pieces salmon fillet
  • kosher salt and black pepper
  • 2 large flour tortilla
  • 1 cup black beans, rinsed
  • 1 cup frozen corn
  • 1 1/2 cups shredded lettuce
  • 1/2 cup salsa verde
  • 1 lime, cut into wedges

Directions

1. Brush olive oil on front and back of flour tortilla and bake each side at 350 for 6 minutes each side. They will puff up and get lightly brown.

2. Heat oil in a large skillet over medium heat.

3. Season the salmon with S&P and cook until opaque throughout, 5 to 6 minutes per side.

4. Roast black beans and corn in the oven with your choice of but seasoning. I used paprika, chili pepper and some garlic. (Trader Joes has great frozen roasted corn but I only had plain on hand). Fresh corn off the cob would be great too!

5. Using a fork, flake the salmon into pieces.

6. I placed the puffed tortilla in a large pasta bowl and used a fork to break it in the center, then topped with the, black beans, corn, then salmon, lettuce, and salsa verde. Serve with the lime wedges.

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