Mwahaha. Cheesy? What? Broccoli? Oops. :-)
Here you go:
Steam about 3 cups of broccoli for 6-7 minutes. I used 1/2 a head. Florets only. No stems.
When cooked add to a medium bowl and slightly chop them up. Add a tsp. of olive oil, s&p. Set aside.
Preheat oven to 350°.
In a large bowl mix the following:
4 whole eggs
1 cup egg whites
1/4 shredded cheese
1/4 Parmesan or Romano (something awesome)
S&P
Spray a muffin tin. Add the broccoli mix to the bottom of 9 tins. Spoon or laddle the egg mixture over the broccoli and fill about 3/4 of the way. Top with a bit of shredded cheese.
Bake for 20 minutes.
Awesome for breakfast or snack!
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