5.27.2013
Talkin' Smoothies
I have not tried all of these but am collecting recipes to try. King eats fruit like there's no tomorrow but veggies ... he's at that age ... or at least I keep telling myself that. Smoothies can get those raw nutrients in him. He seems to love the spinach smoothies. Yaay for that!
Let's start with the fruities:
Mango
Cup of chopped ripe mange
1/2 cup low-fat milk
1/4 cup plain low-fat yogurt *
1/2 cup of ice
Honey for taste.
Raspberry and Nut
1/4 cup low-fat milk
3/4 cup frozen raspberries
1/2 banana
1 Tbl. Almond butter
1 Tbl. Blue Agave or Raw Agave
Spiced Pumpkin
1 cup of ice
1/2 cup whole milk
1/3 cup pure pumpkin puree (TJs has it in a can and is organic)
pinch of ground nutmeg
Strawberry Flax
1 cup frozen strawberries
3/4 cup plan low-fat yogurt *
1/2 cup fresh OJ **
1 Tbl. honey
1 Tbl. flax seed meal (or ground flax seeds)
OK. Veggies
Spinach, grape and coconut
1 cup seedless grapes
1 cup fresh baby spinach
1/2 cup ice
1/4 cup coconut milk
Carrot, Pineapple and Banana
1/4 cup fresh chopped pineapple
1/2 cup ice
1/3 cup fresh OJ **
1/4 cup chopped carrots
1/2 banana
Kale, Apple
3/4 cup chopped kale (ribs and thick stems removed)
1/2 banana
1/2 cup apple juice
1/2 cup ice
1 Tbl. lemon juice
Spinach, Mint, Strawberries and Cherry Juice
5 - 6 small strawberries
1 frozen banana
1 handful spinach
3-4 mint leaves
1/2 cup oats
1/2 cup cherry juice
1/2 cup water
Handful of ice cubes
More Spinach!
1/2 banana
1/2 apple, chopped into thin, tiny pieces. (I left the skin on)
3 or 4 strawberries chopped into quarters
1/2 cup of spinach
1/4 cup of milk
1/2 cup of greek yogurt
Splash of fruit juice
Ice cubes
* We use full fat plain yogurt as well.
** Frozen works too if its quality with no sugar added.
Let me know what you learn or think!!
Great links:http://www.baby.co.uk/life_and_home/top-10-smoothies-for-babies-and-toddlers/
http://www.mamaandbabylove.com/2011/02/07/toddler-smoothie-recipe/
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