5.16.2013

Sneaky Cheesy Broccoli Muffins

Mwahaha. Cheesy? What? Broccoli? Oops. :-)

Here you go:

Steam about 3 cups of broccoli for 6-7 minutes. I used 1/2 a head. Florets only. No stems.

When cooked add to a medium bowl and slightly chop them up. Add a tsp. of olive oil, s&p. Set aside.

Preheat oven to 350°.

In a large bowl mix the following:

4 whole eggs
1 cup egg whites
1/4 shredded cheese
1/4 Parmesan or Romano (something awesome)
S&P

Spray a muffin tin. Add the broccoli mix to the bottom of 9 tins. Spoon or laddle the egg mixture over the broccoli and fill about 3/4 of the way. Top with a bit of shredded cheese.

Bake for 20 minutes.

Awesome for breakfast or snack!

No comments:

Post a Comment